Welcome to Ultimate Movement for Women

Expert-Guided Exercise Physiology for Women’s Health

• Specializing in exercise as medicine to support women’s health at all life stages.

• Tailored programs for pre- & post-natal health, menopause, chronic conditions & rehabilitation.

• Telehealth services for convenient, expert-led care from anywhere.

What is an Exercise Physiologist?

• University-qualified health professionals who use exercise to improve health & recovery.

• Help manage injuries, chronic conditions, pain & overall well-being.

• Evidence-based, personalized programs to strengthen, rehabilitate & prevent health issues.

Who We Help

• Pregnancy & Postpartum: Pre-natal exercise, postpartum recovery & gestational diabetes.

• Hormonal Health: Endometriosis, PCOS, peri- & post-menopause support.

• Rehabilitation: Pre/post-surgery recovery (e.g., hysterectomy, breast cancer treatment).

• Bone & Joint Health: Osteopenia & osteoporosis management.

• Athletic Performance: Training optimization around the menstrual cycle.