Services

Discovery Call

Not sure where to start with your health & wellbeing? Whether you’re navigating hormonal changes, and going through pregnancy or are postpartum, or you just want expert guidance on your movement and exercise routine, but aren’t sure what help and support you need then book a no-pressure, obligation-free 15 minute discovery call to get clarity and direction from a women’s health exercise physiologist who understands your unique needs.

In this FREE 15-minute telehealth discovery call, we’ll:

  • Chat about your current health or exercise concern

  • Discuss how we can guide & support you with expert advice

  • Explore the best next steps for your health & fitness goals


At Ultimate Movement for Women, our telehealth exercise physiology sessions provide personalized care from the comfort of your home. We craft individualized treatment plans tailored to your unique needs and goals, ensuring a meaningful and supportive experience.

What to Expect:

Before Your Appointment:
Complete online screening forms to give us insight into your health, history, and goals.

During Your Initial Session:
We'll discuss:

  • Your health history, including past conditions, injuries, or surgeries.

  • Women’s health topics like pregnancy, post-natal recovery, menstrual cycles, post surgery i.e. hysterectomy or pelvic floor health.

  • Your activity levels, preferences, and goals.

  • You may also be asked to complete a guided movement assessment via video.

After Your Appointment:
We’ll develop a customized treatment plan and exercise program for you. Follow-up appointments are typically recommended within 1–2 weeks to assess progress and adjust as needed.

From there, it’s your time to put the plan into action! We’ll continue to guide and support you through regular telehealth check-ins, but your commitment will drive your progress. Typically, we recommend scheduling a follow-up appointment within 1–2 weeks to evaluate how the initial plan is working for you and make adjustments as needed.

At Ultimate Movement for Women, we’re dedicated to helping you achieve your health and wellness goals—wherever you are. Together, we’ll empower you to take charge of your journey, one step at a time.

Cost: $180

Duration: 90 minutes

Exercise Physiology Assessment

Follow-Up Appointment

At Ultimate Movement for Women, follow-up appointments are a vital part of your journey to improved health and well-being. These sessions are designed to track your progress, address any challenges, and adjust your treatment plan to keep you on the path to success.

During your follow-up telehealth appointment, we will:

  • Review your progress: Discuss how you’ve been feeling, any changes you’ve noticed, and your experience with the home-based exercise program.

  • Refine your treatment plan: Based on your feedback and progress, we’ll adjust your exercise program and treatment plan to better align with your goals and current needs.

  • Answer your questions: Address any concerns or obstacles you’ve encountered, ensuring you feel confident moving forward.

  • Focus on progression: Introduce new exercises or techniques as needed to help you continue building strength, resilience, and confidence.

Our follow-up sessions are flexible and tailored to your unique circumstances, whether you’re managing a chronic condition, recovering postnatally, or working toward specific health and fitness goals.

Together, we’ll keep refining your plan to ensure sustainable and effective results—all while providing the expert guidance and support you need to thrive.

Cost: $120

Duration 45 minutes

6-Week Coaching Program

Our 6-Week Coaching Program is perfect for women seeking expert guidance as they take their first steps toward better health and fitness after a significant life transition. This program is specifically designed to support women returning to exercise post-natal, post-hysterectomy, or looking to improve their health during perimenopause or post-menopause.

What’s Included:

  • Initial Telehealth Consultation: A detailed assessment of your health history, current challenges, and goals, focusing on post-natal recovery, post-surgical rehabilitation, or managing symptoms of hormonal changes.

  • Customized Treatment Plan: A targeted plan that addresses your specific needs, whether it’s rebuilding core strength postpartum, restoring mobility post-hysterectomy, or managing menopause-related changes like joint stiffness or fatigue.

  • Gentle Exercise Program: A beginner-friendly program tailored to your body’s needs, emphasizing safe, effective movement to support recovery and build strength.

  • Weekly Check-Ins: Regular telehealth sessions to track your progress, refine your plan, and provide the motivation you need to stay consistent.

  • Ongoing Support: Access to our team via email or messaging for guidance and encouragement as you transition back to an active lifestyle.

This program is ideal for women who are ready to take the first steps toward reclaiming their health and confidence, with a focus on safety, gradual progress, and expert support.

Cost: $720 (Payment plans available)

Our Coaching Programs

12-Week Coaching Program

Our 12-Week Coaching Program is designed for women seeking a comprehensive, long-term approach to rebuilding strength, improving health, and creating sustainable habits. Whether you’re returning to exercise postnatally, recovering from a hysterectomy, or aiming to thrive through perimenopause or post-menopause, this program offers the time, guidance, and expertise you need to succeed.

What’s Included:

  • Initial Telehealth Consultation: A comprehensive evaluation of your health, lifestyle, and goals, focusing on key areas like pelvic floor health, core recovery, and hormonal wellness.

  • Holistic Treatment Plan: A progressive, individualized plan tailored to your recovery or health needs, from postpartum rehabilitation and post-surgical healing to addressing menopause-related challenges like bone density or metabolic changes.

  • Gradual Progression Exercise Program: A structured program based around your goals and current health status that evolves as your body strengthens, with a focus on overall strength and muscular endurance, mobility, and overall fitness.

  • Bi-Weekly Telehealth Check-Ins: Regular, in-depth reviews to track progress, troubleshoot challenges, and introduce new exercises and strategies.

  • Educational Resources: Gain access to helpful resources on topics like post-natal recovery, hormone health, and maintaining strength and energy through life’s transitions.

  • Unlimited Messaging Support: Stay connected with us between sessions for questions, encouragement, or adjustments to your program.

This program is perfect for women ready to rebuild their strength and resilience, creating a foundation for lasting health and vitality. With a focus on gradual progress and holistic care, you’ll gain the tools to thrive at any stage of life.

Both programs are delivered exclusively via telehealth, making it easier than ever to access expert support from the comfort of your home. Let us help you return to exercise safely, build confidence, and feel empowered in your health journey!

Cost: $1050 (Payment plans available)