About Ultimate Movement for Women

Ultimate Movement for Women is a dedicated provider of expert-guided exercise physiology services and personalized health coaching, designed exclusively for women. Our mission is to empower women to take control of their health and achieve optimal well-being through movement and evidence-based strategies.

We specialize in addressing the unique needs of women across all life stages, offering tailored support for pre- and post-natal health, menopause, and managing chronic conditions. Whether you're navigating the challenges of hormonal changes, rebuilding strength after childbirth, or striving for better overall wellness, our compassionate and knowledgeable team is here to guide you every step of the way.

At Ultimate Movement for Women, we believe in holistic, sustainable approaches to health. Our services are delivered via telehealth for ultimate convenience, ensuring women everywhere can access the expertise they deserve. With a focus on individualized care, we help our clients build strength, resilience, and confidence to thrive in every aspect of their lives.

What is an Exercise Physiologist?

Exercise physiologists are highly trained healthcare professionals who complete a four-year university degree to become experts in understanding how exercise affects the body and its systems. They specialize in using safe, evidence-based exercise programs to help people improve their physical health, recover from injuries, and manage chronic conditions like diabetes, heart disease, and arthritis.

By focusing on movement, education, and personalized care, exercise physiologists work with people of all ages and abilities to improve their quality of life. They help clients build strength, increase fitness, reduce pain, and prevent future health problems. Whether it’s guiding someone through rehabilitation after surgery, managing a long-term illness, or helping prevent health issues before they start, exercise physiologists use the power of movement to achieve real, measurable results.

In a nutshell, we use EXERCISE AS MEDICINE to help improve health and well-being!

Who do we work with?

All women - in particular:

  • Pre-conception and those undergoing IVF

  • Pre-natal, during pregnancy exercise advice

  • Gestational diabetes

  • Post-natal return to exercise

  • Pre and post-surgery such as hysterectomy

  • Endometriosis

  • Polycystic Ovarian Syndrome

  • Osteopenia and osteoporosis

  • Female athletes wanting to learn how to maximise the training around their menstrual cycle

  • Women in peri- and post-menopause

  • Women post treatment for breast cancer

Our Values

  • Empowerment through education

    Providing women with the knowledge and tools they need to understand their bodies, overcome health challenges, and achieve lasting wellness.

  • Accessibility and flexibility

    Offering virtual exercise physiology services to ensure every woman can access professional support regardless of location or schedule.

  • Compassionate Care

    Fostering a supportive and understanding environment that prioritizes each client’s well-being, personal goals, and health journey.