Meet the Team

Liz Riddell

Founder/ Principle Exercise Physiologist

Liz has been dedicated to improving health outcomes as an Accredited Exercise Physiologist for over 14 years. Her career spans regional and remote areas of Victoria, where she has worked in both public and private hospitals, private practice and with state and national level athletes. Liz has extensive experience supporting women of all ages and health conditions, with particular expertise in cardiac and orthopaedic rehabilitation and athlete development.

Passionate about women’s health, Liz brings a wealth of knowledge and a refined skill set in designing exercise programs tailored to complex women’s health conditions. Her vision is to make high-quality women’s health care accessible to every woman, regardless of location. Liz understands the barriers many face, including the need to travel long distances or settle for generalized care from non-specialists. By delivering specialized, evidence-based support via telehealth, Liz ensures women can access the expert care they deserve—no matter where they live.

Liz’s mission is simple: to help every woman feel strong, capable, and empowered to live life to its fullest potential—on their terms.

Qualifications:

  • Bachelor of Applied Science (Human Movement)

  • Graduate Diploma of Exercise Rehabilitation

  • Graduate Diploma of Education

  • Graduate Certificate Strength and Conditioning

Additional study:

  • Women are Not Small Men

  • Menopause 2.0

  • Exercise and Pregnancy

  • Exercise for Endometriosis

  • Exercise and IVF

  • Explain Pain

  • Exercise for Cardiovascular Disease

  • ASCA Level 2 Strength and Conditioning